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Keynotes, educational talks and guided mindfulness experiences

For healthcare, workplaces and communities.

CHECK AVAILABILITY

Keynotes, educational talks and guided mindfulness experiences

For healthcare, workplaces and communities.

CHECK AVAILABILITY
  • MD, MScOncology + Epidemiology
  • 15+ yearsClinical experience
  • CertifiedMeditation & mindfulness teacher
  • Evidence-basedMindfulness + lifestyle medicine

Talks that stay with a room

Punam translates the science of stress, attention and health into ideas and experiences people can understand, remember and actually use.

Keynotes, conferences & educational talks

For healthcare organizations, conferences, corporate audiences and community events. Signature talks below; tap or hover a card to see what each one covers.

Dr. Punam Rana presenting mindfulness research at the Westin Harbour Castle in Toronto

For oncology & clinical audiences

Dr. Punam Rana leading an evening mindfulness session outdoors

For workplace & community groups

Mindfulness experiences

Guided mindfulness & breathwork sessions

Experiential sessions designed to help participants slow down, reconnect with themselves and learn practical tools they can return to long after the session ends.

A ten-second pause, right here.

Available for

  • Healthcare teams and organizations
  • Corporate wellness and leadership events
  • Conferences and retreats
  • Women's circles, mothers' groups and wellness communities
  • Schools and parent communities
  • Community organizations

Sessions can include

  • Guided meditation
  • Breath practices
  • Nervous system education
  • Mindful movement
  • Practical tools for stress and emotional regulation

Formats

  • 30-minute reset
  • 60-minute session
  • 90-minute workshop
  • Half-day or full-day retreat
  • Custom experiences

What participants say

I had meditated before, but this experience was unlike any other. I felt truly calm and centred, as though a weight had lifted. For the first time, my breath simply was: effortless, grounding and deeply peaceful.
KasiaMama Wellness participant
Dr. Rana's mindfulness sessions made a big difference in my life. They helped me through difficult times and left me feeling more grounded. I felt like I had the stability to face what I was going through.
Mindfulness program participantHumber River Health
Dr. Punam Rana

About Dr. Punam Rana

Dr. Punam Rana is a medical oncologist, epidemiologist and certified meditation teacher based in Toronto. After more than a decade caring for people living with cancer, she became increasingly interested in the parts of health that happen outside the prescription pad: how we sleep, move, eat, manage stress, connect with others and relate to our own minds.

She has taught mindfulness to patients, physicians, healthcare teams, mothers and children, and developed a hospital-based mindfulness program for people living with cancer. Her work brings together rigorous medicine with practical tools for living with greater awareness, agency and connection.

Bring Punam to your next event

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